Services & Rates

Therapeutic Massage

Techniques will promote increased lymph movement, decreased blood pressure, lengthening of muscles, softening of the fascia, and a decrease in levels of our stress horomone, cortisol. $150-60min $200-90min

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. $150-60min $200-90min

Decompress

A session specifically tailored to the tension in your shoulders, neck, and head.  Special attention will be given to lengthening and increasing circulation to the muscles which will facilitate fluidity.  You may be surprised by what areas are causing the troubles!

Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. $60-60min  $90-90min

House Calls

Getting a massage in the comfort of your own home can add to the relaxation factor.  I am willing and happy to travel to your home.  A minimum of two weeks notice is required.

Relationship Coaching

I have trained for ten years in Relationships with Christine Goulding, two years with Jayson Gaddis, author of "Getting to Zero", and Ellen Boeder, Psychotherapist and Coach.  My Teachers and Mentors have over 80 years combined in knowledge, skill and practice!

Being in relationship is the hardest job and the most rewarding.  We all need connection.  Our culture has not made this a priority.  Relationship coaching is NOT only for couples it's for families, co-workers, friends, groups, and even acquaintances. I believe Trauma is the root of dis ease, addiction, and failed relationships.  I practice Present Centered Coaching.  We will be with what is happening in the here and now, unpacking the reasons only if its necessary.  

30 minute Q&A: NO CHARGE

First Session for Couples and Individuals offered at Gratis, I fully believe in the work I do and want you to as well. 

60 minute sessions:$150

90 minute sessions:$200

Couples Coaching

I have trained for 10 years in Relationships with Christine Goulding, two years with Jayson Gaddis, author of "Getting to Zero", and Ellen Boeder, Psychotherapist and Coach.  

Being in Relationship is the hardest job and the most rewarding.  We all need connection.  Our culture has not made this a priority.  Couples coaching will give you the support and tools you need to have a successful partnership.  Reach out and lets have a 30 minute conversation to see if coaching with me is right for you and your partner at no charge.  Your first 90 minute session will be offered gratis.  I fully believe in the work I do and want you to as well.    

Individual Coaching

I have trained for 10 years in Relationships with Christine Goulding, two years with Jayson Gaddis, author of "Getting to Zero", and Ellen Boeder, Psychotherapist and Coach.  

Being in Relationship/connection is the hardest job and the most rewarding.  We all need connection.  Our culture has not made this a priority.  Coaching will give you the support and tools you need to have a successful partnership with yourself first and also with others.  Reach out and lets have a 30 minute conversation to see if coaching with me is right for you at no charge.  Your first session will be offered gratis.  I fully believe in the work I do and want you to as well.    

90 minutes sessions: $200

Cancellation Policy

With 24hr notice, NO FEE

Less than 24hr notice, or missed appointments, Full Session Fee will be charged.

Emergencies and Extenuating circumstances will be thoughtfully considered.